5 herbs to boost your immunity naturally

Our immune system act as a shield protecting us from the attacks of diseases. However, nutritional deficiencies and an inappropriate diet weaken the immune system and you fall ill often. To maintain harmony and balance in the immune system, you need to follow a healthy and proper diet. In holistic medicine, the following herbs are very effective to boost immunity.

Holy Basil

Holy Basil is a wonder herb, a favorite of Ayurveda. Consuming it regularly helps to boost immunity. It has antimicrobial properties which make it an ideal choice to keep the immune system healthy and strong.

Ginseng

Ginseng provides proven health benefits and boosts immunity. It has been used in traditional Chinese medicine for years. Studies have shown that people who take ginseng regularly are able to stay disease-free for years. It can even strengthen immunity in patients suffering from cancer and also enhance the potency of certain vaccinations. It also helps to overcome chronic stress which is also a reason for weak immunity.

Garlic

Garlic is another powerful herb with antimicrobial and antibacterial properties. It is a specific herb that improves gut health. Consuming regularly can help the body resist or destroy viruses and microorganisms. It is very effective in respiratory infections and chest infections. It also has the ability to dilate blood vessels and improve blood circulation throughout the body. It also helps to alleviate stress and anxiety. Consuming raw or half-cooked garlic is more beneficial than a completely cooked one.

Reishi

Reishi is a type of mushroom or a fungus that grows in several humid and hot locations in Asia. It contains several molecules such as polysaccharides, triterpenoids, and peptidoglycans, that offer many health benefits. It affects the genes in white blood cells and increases their activity. The bioactive components present in reishi show a proactive effect on the immune system.

Ginger

Ginger is a medicinal ingredient available in your kitchen. It has strong antioxidant and anti-inflammatory effects, boosting immune health. The ingredient has been a part of traditional medicines for thousands of years. It is very effective in treating colds, arthritis, hypertension, nausea, and migraines. There are certain chemical compounds present in ginger that help your body fight against germs. It eases nausea and arthritis symptoms. The limited studies present on ginger have suggested that it can help to improve blood sugar levels.

Conclusion

We hope the above information will surely help you to build strong immunity and you will stay safe from diseases. If you have any queries regarding the use of herbal medicine or holistic health, visit herbalpal.org to get your queries answered.