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People from all walks of life are suffering from anxiety all around the world. Whether we talk about young people or old-aged people, all go through this situation somewhere in their life. Anxiety to some extent is normal but excessive stress can be very harmful to health. Treating a person with western medicine for a long time may also lead to other health issues. Therefore, there is a need for natures remedy to treat the problem. In this blog, we are going to share the 5 most effective natural remedies for anxiety.
1. Ashwagandha
Ashwagandha is a magical herb used for several diseases in Ayurveda or herbal treatment. It hails from a group of herbs called “adaptogens.” The herb has proven efficacy in the treatment of anxiety and stress. It controls the stress hormone ‘cortisol’ which is responsible for stress and anxiety in the body.
2.Chamomile
Chamomile is another favorite herb for natural treatment belonging to the flowering family. It has a calming effect which benefits in reducing symptoms of general anxiety disorder. It also helps with stress, depression, and insomnia.
3.Herbal Tea
Herbal teas are also great addition to the healthcare routine. Teas have calming effects and have shown a lower level of the stress hormone cortisol. The ingredients such as chamomile, mint, lemon, and holy Bassil result in reduced stress and anxiety.
4.Lavender
Lavender is another flowering herb belonging to the mint family. It has calming and anti-inflammatory properties which calm the nervous system and uplift the mood to alleviate anxiety.
5.Kava
The major substance contained in Kava is called kavapyrones which makes you feel calm, relaxed, and happy. It also helps in relieving pain, preventing seizures, improving sleep, and relaxing muscles. The plant also shows euphoric effects. So, always consult a doctor before adding it to your health regime.
Bottom Line
Nature has always offered a lot of health benefits. But, with the advancement of modern medicines, people are moving away from natural remedies. However, there is nothing better than treating health issues with herbal remedies. Visit herbalpal.org to know the concept in detail or to consult a healthcare expert!
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